The Free Fat Loss Calorie Guide from Miriam Rehman

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What's Included?

Calorie Calculator

Helps you calculate how many calories you should be on for effective fat loss.

Macronutrients

Protein, Carbs and Fats - how to split calories to ensure we get enough of all three.

MyFitness Pal Guide

Step by step guide of how to use the app 'myfitnesspal' to keep track of your calories.