The Body Confidence Upgrade is a programme that looks at health as a priority. We look at changing your mindset around how you look at yourself, food & exercise which will then lead to achieving long lasting lifestyle results for your body, creating the strongest, fittest, healthiest & best version of you!
"She helped me see the importance of pushing myself in the gym, I now go to the gym with the hope of hitting PB’s rather than just to burn calories."
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"She helped me see the importance of pushing myself in the gym, I now go to the gym with the hope of hitting PB’s rather than just to burn calories."
"All it takes is consistency and an amazing coach like Miriam to help guide you, support you and keep you accountable."
My newfound confidence has helped me to make life-changing decisions, and I have never been happier!
